The first step image
I offer a free 15-minute telephone or Zoom consultation as an opportunity to gently explore what brings you to counselling, discuss further what you wish to get out of it and decide whether we feel we can work together.

There is no expectation or obligation at this stage but if you would like to meet, we will arrange our first session either face to face at The House of Friendship in Lewes or online via the Zoom platform.

Here is a short BACP video about what to expect in your first therapy session:

It takes courage and vulnerability to seek help and it takes patience and commitment to find the right help.

I look forward to meeting you.